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Down 37 lbs since giving birth to my daughter Dec 5, 2011.
SO CLOSE to my 1st goal of getting under 155. I need to be UNDER 155 to no longer be considered "overweight" according to my BMI. Then I'll just have to keep on marching downward to my pre-baby weight from my 1st child (147 lbs).
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74,8 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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1323 kkal
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Lemak: 34,72g | Prot: 70,18g | Karb: 211,94g.
Makan Pagi: Seasoned Crust Pizzeria - Grilled Chicken Mediterranean, water, skim milk, Quaker Oatmeal Brown Sugar & Maple . Makan Siang: parmesan crusted tilapia, Pretzel Bread Sandwiches Spinach & 3 cheese, water. Camilan/Lainnya: Fiber One Oats & Chocolate Bar. lagi...
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2346 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Berdiri - 30 menit, Pekerjaan Rumah Tangga - 40 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 5 jam dan 20 menit, Mengemudi - 1 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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