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Went to Spain for 15 days and ate so much food, wasn't a big deal because I was walking everywhere. But since I have been back I am still eating a lot of food but not doing any of the walking. I have to decrease the amount I eat and up my exercise. Hope to see results by next week.
peace
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82,1 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 27,7 kg.
Diet diikuti: Buruk.
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488 kkal
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Lemak: 30,62g | Prot: 18,58g | Karb: 40,39g.
Makan Siang: peanut butter, Celery, dinner roll, cauliflower soup. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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