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Usually, at this time of year, I have a breaks of 2 months from traveling, but this year my work is extending into May and I'm traveling, eating out, and it's hard to keep up a work-out routine, but I am trying to get more walks in, so that is to the good.
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75,1 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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1653 kkal
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Lemak: 60,28g | Prot: 89,02g | Karb: 208,31g.
Makan Pagi: cinnamon muffin, Raisins, Oatmeal, walnuts, skim milk. Makan Siang: spinach, cheese, ham, flatout. Makan Malam: Tortilla chips, Refried beans, Corn on the cob, Steak. Camilan/Lainnya: Cinnamon muffin, Cottage cheese, Blackberries. lagi...
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2361 kkal
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Latihan:
Duduk - 6 jam, Belanja - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Pekerjaan Rumah Tangga - 30 menit, Istirahat - 7 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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