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My weight loss has slowed down but I am focused on maintaining during the Holiday season. I will be changing recipes for the season and trying them with coconut flour and am.one flour as well as Swerve.
Wish me luck.
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78,5 kg
Sejauh ini Berkurang: 34,9 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2017:
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506 kkal
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Lemak: 19,35g | Prot: 41,53g | Karb: 46,95g.
Makan Siang: Kroger Half & Half, Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Red Cabbage, Ground Beef (85% Lean / 15% Fat). Camilan/Lainnya: Kroger Apple. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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