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Well, today is 3rd day on 4day Wonder Diet. No change on scale; however, it’s not going higher, so I’m relieved for that. I’ve been following strictly and not experiencing hunger pangs, but I think I may have used too much salt. In error my green beans were salted too much for taste. Today I’m going to try to use a minimal amount.
Tomorrow is the last day for the Wonder Diet, though it’s not advised to wait a month before using it again, I think I might as part of intermittent fasting until I reach my goal wait.
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100,1 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 9,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2017:
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706 kkal
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Lemak: 17,76g | Prot: 52,70g | Karb: 89,49g.
Makan Pagi: Coffee, Grapefruit. Makan Siang: Apples, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Lettuce, Apples, Celery. Makan Malam: Stewed Tomatoes, Prune Juice, Chicken Breast. lagi...
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335 kkal
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Latihan:
Cardio - 23 menit, Trampoline - 5 menit, Apple Health - 23 jam dan 32 menit. lagi...
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berat badan stabil
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