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Monday
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87,0 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2017:
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1174 kkal
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Lemak: 30,59g | Prot: 88,24g | Karb: 137,39g.
Makan Pagi: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Makan Siang: Berries, Radishes, Lilydale Chicken Breast Boneless Skinless. Makan Malam: Jell-O Chocolate Pudding, White Rice, Lilydale Chicken Breast Boneless Skinless. Camilan/Lainnya: Brazil Nuts, Hellmann's 1/2 The Fat Mayonnaise, President's Choice Blue Menu Light Swiss Cheese Sliced, Smoked Honey Ham (Cooked), Whole Wheat Bread, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. lagi...
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2302 kkal
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Latihan:
Berbelanja - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Graciela.Lado
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