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Yay eventually a nice drop :-)
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59,2 kg
Sejauh ini Berkurang: 39,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2017:
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949 kkal
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Lemak: 31,32g | Prot: 122,52g | Karb: 31,03g.
Makan Pagi: Oh Mega Almond Butter, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Egg White. Makan Siang: McCain Green Beans, Woolworths Chicken Breast Fillets. Makan Malam: McCain Green Beans, Woolworths Chicken Breast Fillets. Camilan/Lainnya: Nutritech Premium Pure Whey, Coffee with Milk, Canderel Sweetener Tablets. lagi...
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2071 kkal
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Latihan:
Pelatihan Sirkuit - 30 menit, Stepper - 10 menit, Sepeda Mesin (Stationary Bike) - 15 menit, Tidur - 6 jam, Istirahat - 8 jam dan 5 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
06 Nov 17 oleh anggota: SkinnyMaringa
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06 Nov 17 oleh anggota: SkinnyMaringa
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06 Nov 17 oleh anggota: Nikina70
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06 Nov 17 oleh anggota: nzukiso
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Great stuff! Keep up the good work.
07 Nov 17 oleh anggota: Fat to Fit 88
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07 Nov 17 oleh anggota: annievdm
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so far 6.8kg down. very Impressed.
07 Nov 17 oleh anggota: annievdm
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and with no real effort applied
07 Nov 17 oleh anggota: annievdm
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07 Nov 17 oleh anggota: H.Swanepoel
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Thanks everyone. I started carb cycling last week and been to gym 6 days last week. So far its working for me :-)
07 Nov 17 oleh anggota: Kimmy321
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How does the carb cycling actually work?
07 Nov 17 oleh anggota: Ieksie
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Leksie What I am doing is increase my carbs by 20g daily, day 1 I will start on 40g for breakfast and lunch, day 2 60g, day 3 80g and day 4 100g then day 5 I go back down 20g so it will be 80g, day 6 60g, day 7 40g, day 8 will be a zero carb day then you start again with 40g. Hope that makes sense.
I have seen different carb cycling where they have carbs alternative days but i find that difficult to do.
07 Nov 17 oleh anggota: Kimmy321
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Leksi there's different methods of carb cycling. Google it and see which one might suit you.
07 Nov 17 oleh anggota: Big Boy Optimus
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