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Not a bad weight in after a cheat day. 226.6
As noted yesterday, I drank a ton of beer Weds. So Thursday we declared an emergency cheat day. We ordered some middle eastern food for dinner, and generally pigged out. It was all I could handle. I went to bed at 9PM to try to get back to "normal".
This AM i got up around 720 and hustled to try and get a bike ride in. I started using Google Tracks because my other sports app sucks so much. It seemed to crash every time I did an epic workout. I get these things to make my workout's easier on me. Hell, half the time I forget to start or stop it, I dont need a crappy app crashing on me. Well, google tracks did a nice job and says I did 47 minutes and 7.57 miles. Probably pretty slow on a bike, but it was hot as heck out. Its 108F right now. I think after my bike ride it said 103F. I turned around on time this week and did not overdo it. I was hurting, but not near death as usual, lol
I am likely changing my cheat day to Thursday also, because that is my Friday here in Bahrain. Then I can have pizza or whatever with the family and then begin the weekend with working out and cooking healthy. Plus we can hit up the markets on Friday AM. I think it will make more sense for us here.
Anyway, back to my other assignment for today, a 2500 word paper on Hurricane Hunter's.
Gratitude List:
Wife
Kids
Coffee
Music
MS Word
End of Semesters
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102,8 kg
Sejauh ini Berkurang: 19,2 kg.
Sisa: 18,9 kg.
Diet diikuti: Cukup Baik.
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1246 kkal
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Lemak: 53,43g | Prot: 90,73g | Karb: 95,24g.
Makan Pagi: shwarma. Makan Siang: lamb, Steamed Rice. Makan Malam: Peanut Butter, Nutella Hazelnut Spread, Whole Wheat Pita Bread, Roasted Red Pepper Hummus, Roasted Broiled or Baked Chicken. lagi...
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2989 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 4 jam, Bersepeda (Santai) - <16 km/jam - 50 menit, Istirahat - 11 jam dan 10 menit, Tidur - 8 jam. lagi...
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Memperoleh 7,6 kg dalam 1 minggu
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