Catatan berat badan (tidak ada entri jurnal) untuk 04 November 2017
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106,1 kg
Sejauh ini Berkurang: 32,2 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2017:
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2997 kkal
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Lemak: 116,06g | Prot: 122,65g | Karb: 365,52g.
Makan Pagi: Bob Evans Toasted and Buttered Rye Bread, Egg White, Shur Fine Cut Sharp Cheddar Cheese, Vegetable Oil, Home Fries, Heinz Tomato Ketchup, Tabasco Original Pepper Sauce, Coffee, Lemon Grass (Citronella), Pickled Mushrooms, Great Value Pimento Stuffed Manzanilla Olives, Black Pepper, Lettuce Salad with Assorted Vegetables, Safeway Greek Feta Vinaigrette Salad Dressing, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Huy Fong Foods Sriracha Hot Chili Sauce, Young Green Onions, Lime Juice. Makan Siang: Gardein Beefless Ground, Wegmans Thousand Island Yogurt Dressing, Lime Juice, Lettuce Salad with Assorted Vegetables, Chi-Chi's Original Recipe Salsa (Medium), Ken's Steak House Fat Free Italian Dressing. Makan Malam: Pita Pal Texas Caviar, Scone, Trader Joe's Fat Free Balsamic Vinaigrette, Trader Joe's Balsamic Vinaigrette, Adams Garlic Powder Granulated, Gardein Classic Meatless Meatballs, Bertolli Marinara Sauce, Penne, McCormick Bacon Flavored Bits, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives. Camilan/Lainnya: Doritos Reduced Fat Cool Ranch. lagi...
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3433 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Pekerjaan Rumah Tangga - 4 jam, Mengemudi - 1 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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