Catatan berat badan (tidak ada entri jurnal) untuk 04 Mei 2012
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83,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,2 kg.
Diet diikuti: Cukup Baik.
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2025 kkal
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Lemak: 77,55g | Prot: 70,82g | Karb: 115,23g.
Makan Pagi: Toasted Multigrain Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg without Fat, Coffee (Brewed From Grounds), Whole Milk, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Makan Siang: Strong & Bitey Vintage Cheese, Rice & Corn Thin Rice Cakes, Tea with Milk. Makan Malam: Red Table Wine, Deep Fried Potato French Fries (from Frozen), Lettuce Salad with Assorted Vegetables, Hawaiian Chicken Parmagiana. Camilan/Lainnya: Rum, Tea with Milk. lagi...
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2228 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan janetofnq
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