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really have given up. I still watch what I eat, but I am not restricting as that did not work. I am continuing to run with dog at least 4 times week plus continuing with my walks 3x week. I ma considering adding gym for weights as schudule should open up now. I may try the flat belly diet to see if THAT combination of foods works for me.
Gonna try giving up wine next week first.
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96,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 32,7 kg.
Diet diikuti: Cukup Baik.
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795 kkal
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Lemak: 43,18g | Prot: 52,91g | Karb: 52,19g.
Makan Pagi: Carb Smart bread, Breakfast Links Sausage, butter, eggs. Makan Siang: blueberries, Organic Greek Yogurt (plain), dark sweet cherry balsamic vinegar, iceberg lettuce, water, radishes, cucumber, avacado, 50/50 mix. lagi...
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3362 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 6 jam, Tidur - 8 jam, Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 1 jam. lagi...
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Memperoleh 7,9 kg dalam 1 minggu
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 Komentar
I feel you on the need for change. Moving to weight watchers on Saturday :) You have to do what works for you! Losing weight is supposed to be happy not make you feel bad or stressed.
03 Mei 12 oleh anggota: arreese72
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Based on your food diary, you need to be more consistant to see results. Don't give up, you can do this!
03 Mei 12 oleh anggota: codechick
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Sejarah Berat Badan hannahsmom247
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