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So... this is not a shocker, but eating that thin crust GF Dominos pizza twice this week was not a great decision. But such is life, I won't be hard on myself because I know I fluctuate weekly even when I was eating strict keto. Lesson learnt... going places without packing snacks is going to lead to giving in.
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68,5 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2017:
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977 kkal
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Lemak: 66,52g | Prot: 68,75g | Karb: 17,25g.
Makan Pagi: BPI Sports Keto Bomb. Makan Siang: Boursin Garlic & Fine Herbs Gournay Cheese, Daisy Sour Cream, Miracle Noodle Fettucini Shirataki Pasta, Tillamook Medium Cheddar Cheese Sliced, Bacon Grease, Fage Total 2% Greek Yogurt, Kraft 100% Grated Parmesan Cheese. Makan Malam: Bacon Grease, Eat Smart Broccoli Florets, Foster Farms Organic Chicken Breast. Camilan/Lainnya: Laughing Cow Mini Babybel White Cheddar, Hormel Natural Choice Sliced Honey Deli Ham. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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