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Just a fluke. Trend is still up!
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102,5 kg
Sejauh ini Berkurang: 25,9 kg.
Sisa: 7,3 kg.
Diet diikuti: Buruk.
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Kehilangan 1,8 kg dalam 1 minggu
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 Komentar
Well done Jocko! That's extremely good. I don't like looking at Trendweight when my weight goes down. It's very pessimistic!
03 Nov 17 oleh anggota: Doobrie
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well done ! can you share a tip on this week's lost ?
03 Nov 17 oleh anggota: stelH
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No real tips. On the days I really pigged out it was on cold meat (ham and chicken). My other thing was double cream and last night Macadamia nuts. Usually it is Carbs!
03 Nov 17 oleh anggota: JockoT
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Low carbs normally works for me!
Have a good weekend Jocko
03 Nov 17 oleh anggota: poppycom
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Yep ... it's eating the lean meats, nuts, fats and little in the way of carbs that helps. Good for you.
13 Nov 17 oleh anggota: Mom2Boxers
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