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I can tell right now... being on the scale is going to be a battle. I am going to try and limit myself to twice a week instead of daily.. because it feels like it could easliy become a daily obsession.
BUT... being the first week...sure is nice to see the pay off. :)
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151,5 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 51,7 kg.
Diet diikuti: Cukup Baik.
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1621 kkal
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Lemak: 107,37g | Prot: 138,77g | Karb: 16,97g.
Makan Pagi: water, SPINACH, GIARDINIERA RELISH, CHEDDAR CHEESE, POACHED EGG. Makan Siang: water, oil and vinegar, half and half, sweet and low, coffee, cheddar slice, mustard, MIXED SALAD, roast turkey. Makan Malam: MUSTARD, DUKE'S, PEPPER RINGS, BOILED EGGS, CELERY STALK, HERBAL TEA, BAKED CHICKEN, water, half and half, coffee. Camilan/Lainnya: SUGAR FREE JELLO. lagi...
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Kehilangan 12,7 kg dalam 1 minggu
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