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18% body fat
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75,4 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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1632 kkal
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Lemak: 33,33g | Prot: 105,51g | Karb: 221,54g.
Makan Pagi: Maple & Brown Sugar Instant Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Coffee, No Calorie Sweetener Packets. Makan Siang: Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables, mango sauce, pear, lettuce, diced chicken, flatbread. Makan Malam: Chicken Breast Cutlets, Reduced Sugar Ketchup, Grated Parmesan Cheese. Camilan/Lainnya: White Cheddar Flavored Rice Cakes, Red Delicious Apple (Large). lagi...
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berat badan stabil
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Sejarah Berat Badan BradH
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