|
Calories were even yesterday. So not sure what happen with gaining. I did not exercise so that affected things I'm sure.
|
76,8 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 8,8 kg.
Diet diikuti: Cukup Baik.
|
|
3252 kkal
|
Lemak: 133,34g | Prot: 108,97g | Karb: 426,38g.
Makan Pagi: Granulated Sugar, Espresso Coffee, Coffee (Brewed From Grounds), Kellogg's Raisin Bran, Raisins, FRIENDLY FARMS 2% MILK. Makan Siang: Italian Salad Dressing, Caesar Salad with Romaine, Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles, Granny Smith Apple. Makan Malam: McChicken, Fruit 'n Yogurt Parfait. Camilan/Lainnya: Granny Smith Apples, Dry Roasted Almonds (with Salt Added), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Superfruit Bars. lagi...
|
|
3476 kkal
|
Latihan:
Mengemudi - 7 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Lari - 11 km/jam - 1 jam, Tidur - 7 jam. lagi...
|
Memperoleh 3,8 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan macock
|