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Ok! Time to get back up on the horse!
No artificial sweetener, no diet sodas.
I will try to have 40TC per day, and count much of my calories from protein. I will try to have my 20-25 grams of fiber.
I will keep away from sugar (in any form), flour, potatoes, pasta and rice.
I will try to keep up my tea intake and I will not reduce my coffee (even though without sugar or milk they do not taste so nice).
I want back my fruit and my yogurt, I feel like I made a bog mistake on refraining from it.
I will keep up my water intake and my walking.
I must remember that I feel good on high protein (but I don't remember feeling good on high fat).
I want to take my fat from olive oil, avocados, nuts and seeds. Cheese fat, I don't mind but I prefer feta from cheddar.
WML!!
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66 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2 kg.
Diet diikuti: Tidak Berlaku.
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1162 kkal
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Lemak: 69,57g | Prot: 88,48g | Karb: 39,22g.
Makan Pagi: oolong tea, avocado, strained yogurt, smoked turkey, makedoniko, egg. Makan Siang: yellow pepper, olive oil, lemon juice, egg, goat, lettuce, red wine. Makan Malam: makedoniko, All Bran Plus, strained yogurt, strawberries. Camilan/Lainnya: water, espresso, milk, macadamia, olive oil, peanuts, walnuts, pecan. lagi...
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1940 kkal
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Latihan:
Istirahat - 4 jam, Tidur - 10 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam. lagi...
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