Here I go again... :-( Why so hard to stay on track...
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104,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 31,8 kg.
Diet diikuti: Buruk.
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62 kkal
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Lemak: 5,63g | Prot: 1,02g | Karb: 1,39g.
Makan Pagi: Heinz Apple Cider Vinegar, Heavy Cream, Coffee (Brewed From Grounds). Camilan/Lainnya: Italian Volcano 100% Organic Lemon Juice. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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Komentar
You’ll do it! Look where you are overall!
12 Des 17 oleh anggota: smprowett
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Thank you, SM, you are very sweet, and I do need that encouragement. Interesting thing about this LC is that surge of energy. I watch myself do a lot more in terms of cooking, cleaning and laundry, an whole lot more get-up-and-go. This should be adding to it..t is a like built in engine. Only after a few days on LC one realizes how much better you feel. How much more clear mind is...It is almost like sugar acts like alcohol.
14 Des 17 oleh anggota: auroraioanid
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