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Im not sure what's going on here. I've worked out every day for 14 days straight, except for Saturday. Maintained a strict low carb, low calorie, high protein diet, yet on Saturday I ate what I thought was all white meat boneless hot wings and boom I added 5 lbs to my weight. Sunday I put in a double workout, and had an extremely restrictive high protein diet all day and was only able to recover 2 lbs. I'm not sure if this could be muscle gain or something is still with me.
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84,8 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1148 kkal
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Lemak: 69,15g | Prot: 57,43g | Karb: 80,64g.
Makan Pagi: Chobani Flip Chocolate Haze Craze. Makan Siang: Chipotle Orange Vinaigrette, Grilled Chopped Chicken, Chipotle Orange Salad. Makan Malam: Sweet Red Peppers, Chicken Sausage, Scrambled Egg. lagi...
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Memperoleh 4,1 kg dalam 1 minggu
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