|
Well, I was really sick this week and I didn't write anything down, but I did watch my portion sizes. I guess that helped. I am starting core this week, so I am hoping to see a big loss next week. Wish me luck!
|
132,7 kg
Sejauh ini Berkurang: 17,0 kg.
Sisa: 51,1 kg.
Diet diikuti: Buruk.
|
Kehilangan 0,4 kg dalam 1 minggu
|
 Komentar
way to go on the loss...sorry to hear you was sick..hope your feelin better...
24 Jan 08 oleh anggota: loosinisfun
|
Good luck with core...I'm anxious to see how you like it as I have been thinking of switching from flex...GOOD LUCK!
24 Jan 08 oleh anggota: Sibby
|
24 Jan 08 oleh anggota: countrygal1223
|
I am loving the Core plan. I find it so much easier than keeping track of the points and I'm seeing lots more movement on the scale with doing Core. Not to say that I will stay on it forever, but I think it's great we can switch once we hit a plateau. I think you will have great results with it. Just PLAN, PLAN, PLAN!
25 Jan 08 oleh anggota: jgilcrist
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Allis420
|