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Increased carbs and fat are not showing up in weight today. Hurrah.
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94,8 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 27,3 kg.
Diet diikuti: Cukup Baik.
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511 kkal
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Lemak: 35,76g | Prot: 37,11g | Karb: 16,25g.
Makan Pagi: Now Foods MCT Oil. Makan Siang: Red Onions, Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Makan Malam: Kirkland Signature Raw Almonds, Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar, Earthbound Farm Organic Baby Lettuces, Turkey Breast Meat. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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Sejarah Berat Badan ruthe1213
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