Catatan berat badan (tidak ada entri jurnal) untuk 27 Oktober 2017
|
63,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
|
|
2125 kkal
|
Lemak: 81,16g | Prot: 91,16g | Karb: 44,39g.
Makan Pagi: Philadelphia Regular Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Makan Siang: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise. Makan Malam: Steamed or Boiled Shrimp, Snails, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Camilan/Lainnya: Saputo Friulano Cheese, Merlot Wine, Gray Ridge Extra Large Eggs. lagi...
|
Memperoleh 1,6 kg dalam 1 minggu
|
|
Sejarah Berat Badan KindaSpecial
|