Catatan berat badan (tidak ada entri jurnal) untuk 27 Oktober 2017
|
104,3 kg
Sejauh ini Berkurang: 24,0 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
|
|
1438 kkal
|
Lemak: 72,49g | Prot: 24,87g | Karb: 156,09g.
Makan Pagi: Walkers Salt & Vinegar Crisps (25g), Tetley Tea with Semi-Skimmed Milk. Makan Siang: Walkers Ready Salted Crisps (25g), Tesco Raspberry Turnover, Sainsbury's White Plaited Roll, Chef Select Potato & Leek Soup, Tassimo Costa Americano, Double Cream, Butter. lagi...
|
Kehilangan 0,8 kg dalam 1 minggu
|
 Komentar
27 Okt 17 oleh anggota: Steven Lloyd
|
27 Okt 17 oleh anggota: Doobrie
|
I'm sure it would have been better, but Madge came in with a M&S meal deal yesterday, and instead of my planned cold meats for dinner I had Lasagne al forno, Red onion & fontal cheese pantofola, profiteroles and half a bottle of red wine!
27 Okt 17 oleh anggota: JockoT
|
Naughty Madge - always sabotaging your diet! I don't think she wants you to be slim. One day you'll shock her by turning round and saying I don't want it, I'm not eating it. That's the only way to stop her you know.
27 Okt 17 oleh anggota: Doobrie
|
oh Jocko.....profiteroles .....haven't had them forever..... ummmm I really want some now.
27 Okt 17 oleh anggota: fluffy pink
|
Come on Jocko - You can do it
29 Okt 17 oleh anggota: Adpully
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan JockoT
|