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I worked out hard last week and only cheated one day! I can't believe I GAINED weight! I am so frustrated!
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80,6 kg
Sejauh ini Berkurang: 19,2 kg.
Sisa: 8,1 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
I'm in the same boat. Cheated alittle more than a day, was spread out lol. But not enought to gain...
Can't give up though! :-)
01 Mei 12 oleh anggota: thynes
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what did you gain a pound of muscle,water,fat?
01 Mei 12 oleh anggota: Jeremy Tingle
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We all have days like that. Consistency is key with weight loss, so just get back on plan and keep going.
01 Mei 12 oleh anggota: Suzi161
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