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Yesterday was stressful. I'm sure my cortisol was way up. Helping and giving to others is a blessing. On faith I am taking that it is. I'm a natural giver and helper but yesterday was in the form of a lot of time and money and running around town. It seems like this is the week. $615 to the plumber. Yesterday was over $500 to help someone get back on their feet. I give of my time freely but parting with that much money, time and running was more difficult. God loves a cheerful giver. I'm not sure that I was cheerful. God loves me anyway I know. In the process of helping I missed two appointments. I am really good at keeping my word so forgetting two appointments was significant. At the end of the day, I decided I needed red meat so went to a local restaurant. Of course I am not sure of exact counts. I kept carbs low but am sure fats were up more than I've been eating. Overall calories were close to goal I think but who knows. So I am up 1# today. I'm not surprised. Thank God for a new day. Today I plan to take my 13 year old cat Edgar to the vet. I adopted him a last Saturday so have a voucher to use this week. Not eating anything and everything yesterday was different for me. In the past I would eat out of control on a day like yesterday just to get through. Food was my crutch. Praise God for positive changes and the ability to acknowledge them.
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95,3 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 27,7 kg.
Diet diikuti: Cukup Baik.
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177 kkal
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Lemak: 20,09g | Prot: 0,70g | Karb: 2,78g.
Makan Pagi: Hardbite Parsnip Chips, Now Foods MCT Oil, Coffee (Brewed From Grounds), Lemon Juice, Bragg Organic Apple Cider Vinegar, MiraLAX Miralax. lagi...
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Memperoleh 1,7 kg dalam 1 minggu
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