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Went on vacation to Mexico.
Ate well but alcohol intake was very high. I did cardio 3 times over my vacation plus one water aerobics class. That seemed to help some b/c my clothes still fit ok. Now that I'm back, the alcohol intake has dropped by about 75% and my eating will go back to normal.
My goal is still 140!
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68,5 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,1 kg dalam 1 minggu
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