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Couldn't believe I dropped a full pound :) So far, I've lost just over 20 inches (mostly tummy and hips!) and when they keep coming off, I'm not focusing too much on the scale.
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67,1 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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1829 kkal
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Lemak: 50,97g | Prot: 59,95g | Karb: 287,59g.
Makan Pagi: Lower Sodium Smoked or Cured Bacon, Probiotic Sweetened Plain, Prebiotic Whole Grain Bread, Rich and Creamy Hot Chocolate, Smooth Peanut Butter, Tap Water, 1% Fat Milk. Makan Siang: starbucks turkey wrap. Makan Malam: bell peppers, vinegar, ketchup , hard boiled egg, perogies. Camilan/Lainnya: ginger molasses cookie, tim hortons hot chocolate, vegetable oil, popcorn. lagi...
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3114 kkal
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Latihan:
Duduk - 2 jam, Mengemudi - 3 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 2 jam dan 30 menit, Berdiri - 5 jam, Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Tidur - 8 jam, nursing - 2 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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