Catatan berat badan (tidak ada entri jurnal) untuk 24 Oktober 2017
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68,5 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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1195 kkal
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Lemak: 97,53g | Prot: 56,49g | Karb: 21,12g.
Makan Pagi: Reddi-wip Original Whipped Light Cream, BPI Sports Keto Bomb. Makan Siang: Eat Smart Broccoli Florets, Bragg Liquid Aminos, Fresco Cocktail Cucumbers, Smithfield Naturally Hickory Smoked Bacon, Fisher Pecan Halves, Boursin Garlic & Fine Herbs Gournay Cheese. Makan Malam: Tillamook Sharp Cheddar Cheese Sliced, Fage Total 2% Greek Yogurt, Zucchini , Foster Farms Organic Ground Turkey 93% Lean, Avocado Vegetable Oil , Kirkland Signature Organic Salted Butter, Boursin Garlic & Fine Herbs Gournay Cheese, Philadelphia Regular Cream Cheese. Camilan/Lainnya: Mezzetta Garlic Stuffed Olives. lagi...
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Memperoleh 1,5 kg dalam 1 minggu
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 Komentar
This was yesterday's weight... I haven't weighed in today. I might not until tomorrow... looking for those NSV today. May even post a progress picture 😱
25 Okt 17 oleh anggota: mamamc7
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Sejarah Berat Badan mamamc7
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