Catatan berat badan (tidak ada entri jurnal) untuk 01 Mei 2012
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56,9 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1247 kkal
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Lemak: 79,11g | Prot: 84,70g | Karb: 40,61g.
Makan Pagi: Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Cooked Turnip, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade), Cooked Carrots. Makan Malam: Onion Crunch, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Red Onions, Young Green Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Camilan/Lainnya: Endulge Peanut Butter Cups. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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