Jurnal MaverickVespa, 25 Okt 17

Dia 3/60

PESO: 99,1 kg / %BF: 24 / %BM: 35

need: 2117 / basal: 1996 / tdee: 2655

proteina [4kcal] (2,4g/1kg): 237 g = 951 kcal
carboidratos [4kcal] (2g/1kg): 198 g = 792 kcal
gordura [9kcal] (0,4g/1kg): 39 g = 356 kcal
Total: 2099 kcal

LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33
(if you exercise 3 to 5 hours per week)

99,1 kg Sejauh ini Berkurang: 9,2 kg.    Sisa: 9,1 kg.    Diet diikuti: Buruk.

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2487 kkal

Latihan: Istirahat - 16 jam dan 54 menit, Tidur - 7 jam, Naik Tangga (Stairs) - 6 menit. lagi...