|
Yesterday I woke up feeling slim and light and weighed in at 58.8. Today I woke up feeling bloated and heavy (definitely PMT), expecting an increase because I had an ice cream yesterday - within RDI - and weighed in this morning 800gr lighter! Honestly, the scales aren't always our friends but we (I) become such a slave to them.
International Labour Day means a day off for us, much needed after the weekend to catch up on school planning and laundry.
Chicken dinner planned for this evening but no specific plans for lunch yet - I'm at home so it's easy to make a salad or juice some fruit and veg.
|
58 kg
Sejauh ini Berkurang: 4 kg.
Sisa: 1 kg.
Diet diikuti: Cukup Baik.
|
|
1314 kkal
|
Lemak: 41,49g | Prot: 53,93g | Karb: 190,31g.
Makan Pagi: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Makan Siang: olives, feta cheese, tomato, margarine spread, egg, Rye Bread. Makan Malam: summer chicken penne. Camilan/Lainnya: white bread roll, marmite, margarine spread, apple. lagi...
|
Kehilangan 5,6 kg dalam 1 minggu
|