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Total binge yesterday.
PHASE 3a.1
DAY.WEIGHT.CHANGE. FROM LSW 174.4 #
21 4/2/2010 174.80 -0.80 0.40...(Bake Sale & Pizza) 3292 calories
<----------------------------------------------------------------END WEEK 3 P3a
TOTAL CHANGE - ONLY UP 0.4 lbs FROM MY LSW
PHASE 3b.1
DATE......WEIGHT.CHANGE.
FROM LSW 174.4 #
1 4/3/2010 175.20 0.40 0.80....Only up 0.80 from my LSW after huge binge yesterday of 3292 calories
We had a Pizza Party and a huge Bake Sale at work to kick off our yearly Relay For Life Fund Raiser. Being that it was the last day of Phase 3a I started my starches a little early...only I did
not add in starches and sugar a little at a time...I went on a huge
binge....lol.
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79,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 18,2 kg.
Diet diikuti: 100%.
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2375 kkal
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Lemak: 163,85g | Prot: 148,06g | Karb: 102,09g.
Makan Pagi: Extra Light Olive Oil, broccoli, Kraft Reduced Fat Mayo with Olive Oil, Cooked Egg Yolk, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, butter, hood milk, eggs. Makan Siang: Stuffed Green Olives, Flatout Flatbread Light Herb Italian, Oven Roasted Chicken Breast, Cheddar Cheese. Makan Malam: apple, Chocolate whey protein, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, walden farms vinaigrette, Kraft Reduced Fat Mayo with Olive Oil, Baby Spinach, Solid White Albacore Tuna. Camilan/Lainnya: Almonds, Cream Cheese, heavy whipping cream, Fiber One Chewy Bars, Dry Roasted Pistachio Nuts (with Salt Added), Advantage Sweet and Salty Almond Crunch Bar. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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