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OK, yeah, so I weighed myself again. This is very unusual for me because I try to stay off the scale so as not to drive myself crazy. But I realized that I generally do not weigh in on Mondays -- I wait until Tuesdays because my diversions on weekends often cause water weight. So now, I'm thrilled because I can post my first weight below 150 since about 1980. Hooray. I never ever thought I would make it this far, and I couldn't have done it without FS. I just couldn't be more thrilled.
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67,7 kg
Sejauh ini Berkurang: 38,5 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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1410 kkal
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Lemak: 64,60g | Prot: 87,99g | Karb: 132,26g.
Makan Pagi: America's Choice Bacon Thick Sliced, Best Yet Mixed Berries, Oatmeal. Makan Siang: Nature's Promise Organic Grape Tomatoes, Maple Grove Farms Citrus Vinaigrette, Lettuce Salad with Assorted Vegetables, Whole Foods Market Turkey Meatloaf - Whole Foods. Makan Malam: Green Giant Fire Roasted Root Vegetables with Red Onions, Cooked Spinach (Fat Added in Cooking), Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Camilan/Lainnya: Pineapple, Green Valley Organics Lactose Free Blueberry Yogurt, Strawberries, Raspberries, Natural Grocers Organic Raw Pumpkin Seeds, Cabot Extra Sharp White Cheddar Cheese, Ghirardelli Dark Chocolate Intense Dark 72%, Starbucks Nonfat Cappuccino (Grande). lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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1 sampai 20 dari 24
 Komentar
I am jumping up and down and clapping!
24 Okt 17 oleh anggota: ginger dog
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Thanks Ginger Dog... I am too, and it's so much fun to have people rooting for me.
24 Okt 17 oleh anggota: Hermiones Mom
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Congrats at getting into the 140's!
24 Okt 17 oleh anggota: Doobrie
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24 Okt 17 oleh anggota: Hermiones Mom
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24 Okt 17 oleh anggota: Jonni weight loss
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27 Okt 17 oleh anggota: FrankieBluEyes
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Thanks FrankieBluEyes and welcome back.
27 Okt 17 oleh anggota: Hermiones Mom
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WOW! IMPRESSIVE. CONGRATULATIONS.
27 Okt 17 oleh anggota: NanaKP
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27 Okt 17 oleh anggota: sandyeg
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I really appreciate all the support. Now I have to live up to all this praise!
27 Okt 17 oleh anggota: Hermiones Mom
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WHOOT WHOOT DO N THE HAPPY DANCE !!!
27 Okt 17 oleh anggota: DO N OK
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27 Okt 17 oleh anggota: RiverRes
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27 Okt 17 oleh anggota: Horseshu1
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28 Okt 17 oleh anggota: Calliope9
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28 Okt 17 oleh anggota: lakjhatch
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Very proud of you. You have found the right formula for yourself and healthy living. Hugs!
28 Okt 17 oleh anggota: Mom2Boxers
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28 Okt 17 oleh anggota: JMTS51
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Congratulations! I agree FS does help a lot. I looked at a box of donuts on our counter and said I can have one if my calories are down for the day. It said 310 calories for one donut. I skipped that donut!!!
28 Okt 17 oleh anggota: MsDiane1771
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MsDiane1771 -- Yeah, you really have to weigh the benefits against the deficit. But that doesn't mean you can never have a treat. Before I developed IBS, I used to do a splurge meal once a week, and it might have included chocolate cake or ice cream. Now I can't do that anymore, so I have to find things that answer the craving... because I'm human and humans like yummy things. My most recent find for this purpose is called Better Bites Cake Balls and Mini-cupcakes. These are gluten free, dairy-free, vegan snacks that are incredibly yummy and run 110-118 calories, 13 net carbs each. I'm keeping them in the freezer, so when I just can't stand another minute, I have something I can turn to. Anyway, thanks to everyone for all the support. I suspect it will be another two weeks before I'm reliably under 150 -- that's how it's worked every time I "change decades," but at least I've caught a glimpse of under 150. Thanks again.
28 Okt 17 oleh anggota: Hermiones Mom
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29 Okt 17 oleh anggota: poppycom
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