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I had a pretty good week except for Saturday, but I fell right back into good habits, so I am not too worried :)
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80,6 kg
Sejauh ini Berkurang: 18,7 kg.
Sisa: 16,6 kg.
Diet diikuti: Cukup Baik.
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1380 kkal
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Lemak: 58,00g | Prot: 50,00g | Karb: 176,00g.
Makan Pagi: Streusel Cakes, Cowpals Colby Jack Cheese Snack, Chewy Bars - Oats & Chocolate. Makan Siang: Special K Cracker Chips - Cheddar, cream cheese spread, smartwheat wonder bread, Lower Sodium Turkey Breast. Makan Malam: Southwestern Corn, Fresco Crunchy Taco. Camilan/Lainnya: Streusel Cakes, 90 Calorie Brownies - Chocolate Fudge Brownie. lagi...
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2391 kkal
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Latihan:
Peregangan (Yoga) - 27 menit, Pekerjaan Rumah Tangga - 30 menit, Istirahat - 12 jam dan 33 menit, Mengemudi - 5 jam dan 30 menit, Tidur - 5 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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