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I haven't been able to log in very much this week and track my food but I have stuck to the plan and have been doing very well..I figured this is a life change and I have to get used to eyeballing things for measurements and start reading labels more ;0)Did well this week, down another 3 pounds!! Very excited ~ my shirts that were once small fit me well now and my shirts I was wearing look so big ;0) amazing how losing 10 pounds can make that much of a difference.
Wishing everyone much success on their journey.....
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71,7 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 15,0 kg.
Diet diikuti: 100%.
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714 kkal
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Lemak: 46,99g | Prot: 55,28g | Karb: 23,54g.
Makan Pagi: Reduced Fat Shredded Cheddar Cheese, Ketchup , Egg. Makan Malam: On The Go Peach Iced Tea Mix, starkist, Real Mayonnaise. Camilan/Lainnya: Coffee (Brewed From Grounds) , Sugar Free French Vanilla, Fudgsicle, Pistachios. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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