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Should have recorded my weight from Saturday... I think I was dehydrated and I weighed in then at an astonishing 148.8. Today, my official weigh-in is at 150 even, but it's still encouraging, because it suggests that by next week I should see a weigh-in below 150. For me, this is truly miraculous. I haven't weighed in the 140s since the late 70s. I am so hopeful that this really is the permanent change I've sought for my whole adult life.
Meanwhile, I'm back at the gym 3x each week, and next week I hope to start ice skating again. I'm hoping that the renewed exercise will be the jump-start to weight loss that I have been looking for. I have to keep reminding myself: I weight less now than I did one year ago today, and that's what counts!
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68,0 kg
Sejauh ini Berkurang: 38,1 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1661 kkal
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Lemak: 68,29g | Prot: 108,24g | Karb: 160,99g.
Makan Pagi: Cliff Bar & Compay Luna caramel walnut brownie bar - New Recipe, Milk (Nonfat). Makan Siang: Peanut Sauce, Y&Y Brand Rice Paper, Tortilla Corn Chips, Guacamole with Tomatoes, Jana Sashimi Grade Ahi Tuna, Shrimp Spring Roll. Makan Malam: Jennie-O Lean Turkey Italian Sausage, Veggie Noodle Co. Zucchini Spirals, Creole Sauce with Sweet Peppers, Fresh & Easy Shredded Parmesan Cheese, Green Peas (No Salt Added, Drained Solids, Canned). Camilan/Lainnya: Natural Grocers Organic Raw Pumpkin Seeds, Raspberries, Strawberries, Green Valley Organics Lactose Free Blueberry Yogurt, Great Value Pineapple Chunks, Double Chocolate Cake Balls, Acme Smoked Fish Herring in Dill Marinade, Tine Jarlsberg Lite Cheese, Hormel Natural Choice Uncured Bacon. lagi...
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2034 kkal
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Latihan:
Jogging - 5 menit, Duduk - 3 jam, Berjalan (Sedang) - 5 km/jam - 15 menit, Belanja - 20 menit, Weight Training - 50 menit, Tidur - 6 jam dan 30 menit, Istirahat - 10 jam dan 35 menit, Berjalan (Lambat) - 3 km/jam - 20 menit, Mengemudi - 1 jam dan 40 menit, Household Chores/Light - 10 menit, Clearing/washing dishes - 15 menit. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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