Catatan berat badan (tidak ada entri jurnal) untuk 23 Oktober 2017
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88,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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2434 kkal
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Lemak: 118,62g | Prot: 173,64g | Karb: 183,89g.
Makan Pagi: Premier Nutrition High Protein Shake - Bananas & Cream, Trader Joe's 70% Dark Chocolate Wedges, Premier Nutrition High Protein Shake - Bananas & Cream. Makan Siang: Papa Murphy's Pizza Cheese deLITE, Duke's Original Recipe Smoked Shorty Sausages, Pepsi Diet Pepsi (Can), Kraft Stove Top Stuffing Mix For Turkey, Honeysuckle White Turkey Breast Roast. Makan Malam: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Applegate Farms Natural Uncured Turkey Hot Dog, Oscar Mayer Bun-Length Turkey Franks. Camilan/Lainnya: Kirkland Signature California Pistachios, Nabisco Chips Ahoy! Chocolate Chip Cookies, Starburst Original Fruit Chews, Kirkland Signature Shelled Pistachios, Iced Coffee, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jack Link's Original Beef Sticks (26g). lagi...
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3450 kkal
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Latihan:
Latihan Beban (Sedang) - 40 menit, Elliptical - 10 menit, Istirahat - 29 menit, Menonton Televisi - 3 jam, Tidur - 8 jam, Peregangan (Yoga) - 5 menit, Mengemudi - 20 menit, Climbing Up Stairs: 387/30m or 12.9/m - 1 menit, Kerjaan Kantoran (Dibalik Meja) - 11 jam dan 15 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan FattyFattyFatFat
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