Catatan berat badan (tidak ada entri jurnal) untuk 22 Oktober 2017
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108,0 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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2516 kkal
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Lemak: 98,81g | Prot: 88,39g | Karb: 323,46g.
Makan Pagi: Bananas , Ginger , Bell Peppers, Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup. Makan Siang: Lightlife Foods Smart Deli Baked Ham Style, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Dill Cucumber Pickles , Gulden's Spicy Brown Mustard, Tortilla, Sargento Ultra Thin Swiss Cheese, Salt , Lime Juice, Lettuce Salad with Assorted Vegetables, Macaroni or Pasta Salad, Heinz Apple Cider Vinegar, Safeway Greek Feta Vinaigrette Salad Dressing, Kroger Queen Olives. Makan Malam: Huy Fong Foods Sriracha Hot Chili Sauce, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, ShopRite Roasted Garlic Hummus, Farm Stand Apple Cider Donut, Tostitos Nacho Cheese Dip, Coffee, Pretzel Boy's Soft Pretzel, Cooked Broccoli (Fat Not Added in Cooking), Gardein Mandarin Orange Crispy Chick'n. Camilan/Lainnya: Chocolate Chip Cookie, Nabisco Ginger Snaps Cookies, Coffee, Shur Fine Cut Sharp Cheddar Cheese, Colby Jack Cheese, Pepper Jack Cheese, Ritz Whole Wheat Crackers. lagi...
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2800 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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