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Not too bad after a weekend away, a 400 gr gain. That could even be down to PMT and the attendant water retention. I made pretty good food choices all over the weekend and allowed a couple of treats. We walked a lot and I also went out for an exercise walk on Saturday morning.
Back to daily physio today on my shoulder and, boy, do I need it. I didn't even try on any clothes at the weekend because the action of taking off and putting on tops is too painful. As a consequence of the physio I'll be extra busy at work - swapping lessons with colleagues so that I can leave work early means the days will be really full, more concentrated. Still we have a day off tomorrow for May 1st - time to do laundry after the weekend away.
Loads of birthdays this week, family and friends, including my eldest daughter, 17 on Friday. Lots of celebrations; I hope to avoid the cake as much as possible!
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58,8 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1467 kkal
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Lemak: 52,40g | Prot: 45,43g | Karb: 217,06g.
Makan Pagi: kiwi, banana, honey, coffee, sunfllower seeds, yoghurt, granola. Makan Siang: carrot, feta cheese, thousand island dressing, rye bread, pesto. Makan Malam: egg, light mayonnaise, sliced bread. Camilan/Lainnya: magnum. lagi...
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2241 kkal
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Latihan:
Berdiri - 4 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Istirahat - 4 jam, Tidur - 8 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Pekerjaan Rumah Tangga - 1 jam. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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