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I have said this many times, and then broke my own promise to myself to track and record what I eat. I don't want to revert to my old ways, and yet I do. The only thing that has saved me this time is my friends at work. We are part of an 8-week group contest to lose or maintain weight during the holidays. I don't want to let them down. I also joined a challenge here on FS to get back into the habit of logging what I eat.
I went off the rails and had re-gained 15 pounds lost over the course of the first 6 months of 2017; but, I have reined it back in. I still have 10 pounds to go to re-attain my weight loss for the year. It is so depressing to have to re-lose weight. I really don't know why I do it to myself. I blame stress and a million other things, but those are just excuses. I need to find reasons to take care of myself. Why?
Time to get to work. I don't want to lose this same weight a third time. I will not let myself down. I will not let my team down.
Onward and downward.
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83,0 kg
Sejauh ini Berkurang: 27,7 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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1490 kkal
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Lemak: 52,66g | Prot: 113,76g | Karb: 134,71g.
Makan Pagi: Egg, Stokes Green Chile Sauce with Pork, All Whites 100% Liquid Egg Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Sugar in the Raw Stevia in the Raw, Whole Foods Market Liquid Stevia Drops, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat), Green Mountain Coffee Hazelnut K-Cup. Makan Siang: Subway 6" Double Turkey Breast. Makan Malam: Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Black Beans. Camilan/Lainnya: Max Muscle Emerge. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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