|
Intermittent fasting and a whole lot of deep cleaning around the house yesterday must of done something hahahaha!
|
85,1 kg
Sejauh ini Berkurang: 13,8 kg.
Sisa: 23,9 kg.
Diet diikuti: Cukup Baik.
|
|
879 kkal
|
Lemak: 63,81g | Prot: 66,11g | Karb: 10,40g.
Makan Siang: Birds Eye Mashed Cauliflower , Green String Beans, Spinach (Chopped or Leaf, Frozen) , Cream Cheese , Chicken Breast. Makan Malam: Mozzarella Cheese (Whole Milk) , Carando Pepperoni Slices. Camilan/Lainnya: Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Ricotta Cheese (Whole Milk) , Scrambled Egg , Great Value Sharp Cheddar Cheese, Heavy Cream. lagi...
|
Kehilangan 3,8 kg dalam 1 minggu
|
 Komentar
I remember when you said you could not loose any weight, Some how it is Magical disappearing, Keep up the great work !!! Very proud of you
20 Okt 17 oleh anggota: DO N OK
|
Some weeks it's nothing and others it comes right off. This seesaw can drive me crazy but I can't complain when I finally get a loss. It's a lot of seeing what works.
20 Okt 17 oleh anggota: emilydiaz83
|
20 Okt 17 oleh anggota: mamamc7
|
Took your cue Emily....12 hour fast yesterday.....lost a lb today! YAY!
22 Okt 17 oleh anggota: kmburgher
|
25 Okt 17 oleh anggota: emilydiaz83
|
Hi! how do you change your profile pic?
26 Okt 17 oleh anggota: msnikkic
|
Msnikkic - you have to be on a desktop computer to change your profile pic
27 Okt 17 oleh anggota: emilydiaz83
|
31 Okt 17 oleh anggota: msnikkic
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan emilydiaz83
|