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Disastrous. I started out really well but started to slide as the week progressed. I am just eating too many calories and of that too many, too many of them are Carbs.
Carbs are just so convenient.
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102,1 kg
Sejauh ini Berkurang: 26,3 kg.
Sisa: 6,8 kg.
Diet diikuti: Buruk.
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2399 kkal
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Lemak: 118,44g | Prot: 85,16g | Karb: 233,63g.
Makan Pagi: Crownfield Bran Flakes, Alpro Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk. Makan Siang: Tower Gate Caramel Wafer Bars, Walkers Ready Salted Crisps (25g), Morrisons Cheese Omelette, Tesco Vine Ripened Tomatoes, Double Cream, Tassimo Costa Americano. Makan Malam: Apples, Tesco Thin & Crispy Oven Chips, Tesco Breaded Haddock Fillets. Camilan/Lainnya: Apples, Coca-Cola Diet Coca-Cola (Can). lagi...
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Memperoleh 1,8 kg dalam 1 minggu
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 Komentar
And carbs are so addictive😞
Are u still doing the baking Jocko?
20 Okt 17 oleh anggota: poppycom
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You need to try to change your way of thinking. It happens to me sometimes too where it gets absolutely out of control and I eat lots of crap. And when I'm already full with food, I'm thinking to top it off with ice cream or chocolate. It's hard to control it, I know. Sometimes I do really well with my food intake and sometimes there are these days out of control. Maybe you have those days right now and I hope you will get back on track soon.
20 Okt 17 oleh anggota: Mal321
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My weight has been out of control for the past year. After doing so well up till then it has just gone awry. Baking hasn't helped so I have decided to keep that for special occasions. I too find that when I have had a blow out it is so easy to say, "the ba's burst", and just go way over the top.
20 Okt 17 oleh anggota: JockoT
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Indeed! I looked back at my goals for this year (I have reviewed them frequently but this time I did it quite critically) and I've not achieved a single one! I'm healthy and happy though so I can live with it. Chin up, Jocko!
20 Okt 17 oleh anggota: Phooka
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Oh Jocko, I feel for you, BTDT myself. Hang on in there buddy. Once you find the right road you will get right back on track, I know it. You want it so badly, you will succeed. Please don't give up, you have done so well so far.
20 Okt 17 oleh anggota: Penlan
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Perhaps you're bored with the diet Jocko. Why not investigate other ones and see if they would suit you better for now?
20 Okt 17 oleh anggota: Doobrie
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