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Last weigh in for a while – I am off on my first vacation in over a year! Going to be a busy day today getting everything ready. I have decided I am going to let the diet slide a bit while on vacation – nothing crazy – but not going to track everything I eat. That said, I will continue my exercise routine – looking forward to jogging on the beach!
Be Happy!
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80,5 kg
Sejauh ini Berkurang: 58,3 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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1325 kkal
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Lemak: 75,00g | Prot: 120,66g | Karb: 45,67g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Hoisin Sauce, Cucumber (with Peel), Lettuce, Fried Egg, Shrimp, Pork Chop. Makan Malam: Egg, Salad, Kalua Pork & Cabbage. Camilan/Lainnya: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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