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Great kick off to the new month! Officially I am down 19 pounds for the year and I am going into the second quarter of this year very strong! My next 5 pound goal will take my BMI out of the Obese and into the Over Weight classification! TOWANDA!!!
It is now 2:45PM on Friday and my energy level is great. 5:23PM, due to lack of focus I just went up to 1500 Calories which is not terrific since this is only day 2 of my mini challenge:( Yikes, new habits are hard to form. I have a cup of hot peppermint tea in hand, settling in for the night and everything including my appetite is alright. Hoping to keep my word on April 3rd:)
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78,9 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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1414 kkal
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Lemak: 35,63g | Prot: 55,61g | Karb: 245,95g.
Makan Pagi: jam, peanut butter, Natures Own 100%, activia. Makan Siang: Natures Own, refried beans, carrot, bell peppers, strawberry. Makan Malam: orange, steak. Camilan/Lainnya: betty crocker fruit snacks, Microwave Popcorn with Butter, junior mints, Optima Snack Bars - Chocolate Mint Crisp. lagi...
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2751 kkal
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Latihan:
Pekerjaan Rumah Tangga - 5 jam, Latihan Beban (Sedang) - 30 menit, Istirahat - 10 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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