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Rough few days. Fatigue and 😵. Suspect low BP. Prolly will need to lower BP meds. Fitness increases, Lower weight and normalizing TH Levels. Oy.
Need to find and use my BP cuff & glucose meter. Get DATA!!
And Keep on swimming
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98,3 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 13,7 kg dalam 1 minggu
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