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WHOOP WHOOP thats my 2 stone target achieved :)))) now to loose a further 1 stone in the next 9 weeks ready for my holiday to Turkey.... Bring it on
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79,4 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 12,7 kg.
Diet diikuti: 100%.
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1400 kkal
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Lemak: 16,39g | Prot: 50,28g | Karb: 122,43g.
Makan Pagi: oat so simple indulgent white chocolate & rasberry porriage, 1% Fat Milk. Makan Siang: Mayonnaise (Low Calorie), Tuna in Water (Canned), grapes, strawberries, lettuce, tomatoes, cucumber. Camilan/Lainnya: Zinfandel Wine, breakaway bar, 1% milk. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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