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Yesterday handled some fatty food without gloves, didn't make it to th gym. Had an apple with dinner and a half grapefruit for lunch. Measureed 85g of cooked brocolli. Log says I went over 20 net carbs. Today i'm planning salad with albacore for lunch and turkey forvdinner.
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95,9 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 28,3 kg.
Diet diikuti: 100%.
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Memperoleh 1,9 kg dalam 1 minggu
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