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Been dropping weight really fast this week – probably a good thing since I expect to put most of it back on over the next couple weeks on vacation. Should be a quiet day at work today – just a couple things to wrap up. I started packing last night. Amazing how much less room Medium sized shirts take up in a bag compared to Extra-Extra-Large.
Had a bit of a tough time at the gym today – was only able to run 2miles at full pace before slowing to a walk for a bit before finishing off. Anyhow – I got though it.
Be Happy!
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80,6 kg
Sejauh ini Berkurang: 58,2 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
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1638 kkal
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Lemak: 98,19g | Prot: 141,76g | Karb: 55,50g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Sugar, Beef, Oyster Sauce, Chinese Broccoli, Caeser, Cheese, Spinach, Shrimp, Mushrooms, Hard Boiled Egg, Chicken, Lettuce. Makan Malam: Butter, Beets, Walnuts, Feta Cheese, Green Snap Beans, Lamb. Camilan/Lainnya: Carbmaster Blackberry Yogurt, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. lagi...
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2969 kkal
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Latihan:
Tidur - 7 jam dan 25 menit, Berjalan (Jogging) - 8 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Lari - 10 km/jam - 20 menit, Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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