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I know I've said it before, but I have a new phone and am going to keep accurate intake records.
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84,0 kg
Sejauh ini Berkurang: 36,1 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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992 kkal
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Lemak: 18,53g | Prot: 107,43g | Karb: 106,79g.
Makan Pagi: Kirkland Signature Egg Whites, Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Makan Siang: Kirkland Signature Egg Whites, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Fat Free Smoked Turkey Breast. Makan Malam: Kroger Lowfat 1% Milk, Slim-Fast Shake Mix - French Vanilla, Cucumber (with Peel), Young Green Onions, Great Value Fat Free Smoked Turkey Breast, Kroger Fat Free Zesty Italian Dressing, Great Value 97% Fat Free Cooked Ham, Boiled Egg, Kroger Fresh Selections Leafy Romaine. Camilan/Lainnya: Kroger CARBmaster Raspberry Yogurt, Quaker Rice Cakes - White Cheddar. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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