|
No excuses. All I can do is learn from this and do better. I have it in me to overcome this.
|
84,9 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 19,1 kg.
Diet diikuti: 100%.
|
|
1354 kkal
|
Lemak: 46,11g | Prot: 72,60g | Karb: 161,32g.
Makan Pagi: Sugar, Dairyland Coffee Cream, General Mills Multi Grain Cheerios + Ancient Grains, Smucker's Strawberry Jam, Lactantia 10% Half & Half Cream, Loblaws harvest multigrain bread. Makan Siang: Parkay Margarine. Makan Malam: Minute Instant Whole Grain Brown Rice, Lucerne 1% Lowfat Milk, boneless black forest ham, Wonder White tortillas, ziggys Chicken breast strips. Camilan/Lainnya: Yoplait Source 0% Yogurt - Raspberry, No Name Cheddar Cheese. lagi...
|
Memperoleh 0,4 kg dalam 1 minggu
|